I have two kids and not much time for cooking, so I'm always thinking of shortcuts and quick ideas. I bought this to generate some time-saving ideas, but I didn't realize how useful it's been! The author has freezing tips, organization, rotating, and how long different foods last.She lists a wide variety of delicious and useful recipes, such as pancakes, smoothies, soups, pizza, crockpot recipes, muffins and sauces. After each recipe there's directions on how to freeze them (I never thought of placing a freezer bag in a container, freezing it, then removing the container for reuse!) Also, I already tried the pizza, as I have a lot of troubles with the taste of frozen pizzas. She recommends only partially cooking it, freezing, then when ready cooking it fully for 10 minutes. It tastes completely fresh!