I bought this because I often have leftover broth or stock and want to keep it handy for recipes. I like that there are measurement guides inside each cup. The lid is a little difficult to snap down when there is liquid in there but I manage.I use them for soup, the frozen soup comes off easy, it did still a little put it didn’t come out of the container.I can't wait to buy another one. I love this so much and plan on doing freezer meals when it's just me and my boyfriend so we can cook large meals together and then portion themI live alone, and have only myself to cook for. I make meatloaf and use this tray to form it into individual loaves and freeze. Then all I have to do is pop out one of the loaves, thaw and then bake on 350° for 30-35 minutes I have the perfect portion size for one meal and I still have 3 left. ? The trey is also oven safe up to 400°. Section holds 1 cup. There are indicator lines at the 1/2 cup and 1 cup levels.I was concerned about buying a silicone ice tray since I have had a bad experience with lesser quality silicone trays where the ice expanded and was nearly impossible to remove from the tray.THE GOOD: The portions are clearly marked and the perfect size. I made a batch of chicken broth and froze 4 individual cups for later use. Within 24 hours they were thoroughly frozen and easily removed from the tray for further storage in freezer bags (labeled and dated). The silicone cleaned up easily. It's a good size and fit easily in my small freezer. I think this tray will pay for itself as I continue to freeze home made broth instead of buying it.THE BAD: It is silicone and even glass will take on a chicken soup smell after a while. I cleaned it twice and used vinegar but I can still smell a bit of chicken broth smell. I plan to purchase a second one to use for freezing my sweeter liquids (ginger concentrate and lemonade concentrate). I plan to use one for salty liquids and one for sweeter liquids. I do feel that it is thoroughly clean even though a bit of smell remains.NOTE: This is great for freezing broth. I wouldn't freeze any soup that had potatoes in it because potatoes really change their texture after being frozen.This is exactly what I was looking for. Good price point. Worked exactly as promised. Super convenient when doing portioning.My only complaint is that I often find myself having difficulty using the snaps to seal it, which makes things a little messy with liquid inside.I use this to freeze fresh smoothie portions from a blender.