'Gluten Free Freezer Meal Recipes' not only helps the reader to learn all about what the term gluten free means, it also gives them the opportunity to view and try some great gluten free freezer recipes. The items are not only healthy but they also afford the reader the opportunity to prepare the meals in advance and freeze them until they are needed.A study that took place in 2013 shows at least a third of Americans are trying hard to eliminate gluten from their diets. I saw the problems that gluten can cause in my own family so decided to publish this book so that people can see there are real choices they can make that will also benefit their health. It is a great recipe book to have in the home as it can really come in handy during a busy period when healthy meals need to be prepared ahead of time. The main aim that I have is really to inform and educate the reader.Whether you need breakfast, lunch, dinner or dessert recipes there are some delicious meals included. Life can get extremely busy and preparing tasty meals ahead of time is extremely beneficial and can even save you money. At least you know exactly what is in your meal. We all know that processed foods contain many 'nasty' chemicals that do our bodies more harm than good.With that in mind I hope you enjoy Gluten Free Freezer Meal Recipes.